Durante cientos de años seguir la cuarentena después de parir, ha sido recomendado por las medicinas tradicionales y alópatas. Inclusive la mujer que trabaja, goza de está prestación laboral. En la medida de los posible se recomienda que la mujer siga las siguientes recomendaciones durante los siguientes cuarenta días después del nacimiento de su bebé. Estos cuidados, además de ayudarle a reestablecer su equilibrio físico y mental, le permitirán tener una lactancia favorable y le procurarán bienestar en general.
- Descansar. Dormir cuando el bebé duerma. Aún cuando usted no pueda dormir profundamente, el hecho de estar relajada le ayudará a recuperar su energía poco a poco.
- Protegerse de las corrientes de aire frío. Aún aunque sea temporada de calor, trate de cubrir la zona del pecho para así favorecer la lactancia.
- Para favorecer la producción de leche, procure mantener una dieta rica en proteína y carbohidratos. La avena, la tapioca, las nueces y las almendras son muy recomendables. También los charales y los boquerones, ricos en proteína, calcio y Omega 3.
- De acuerdo a lo que indica el Dr. Gilberto Ramírez Bergerón, “la lactancia es un acto de paciencia y de fe”. No cuente las horas para que baje la leche y simplemente déle de comer a su bebé. El calostro, aunque casi invisible, es un alimento completo y suficiente para el recién nacido.
- Beba al menos dos litros y medio de agua de forma diaria.
- No haga dietas. Durante la lactancia, no es el mejor momento para hacer una dieta. Coma de forma saludable y nútrase bien. Evite la comida chatarra y enlatada y los azúcares refinados y harinas blancas.
- Manténgase relajada y evite hacer corajes o estresarse.
- Evite los alimentos irritantes como el chocolate, el picante, el alcohol y alimentos que puedan ocasionarle gases como la col, brócoli, calabaza, camote y fríjoles.
- Si usted desea incrementar la leche materna, remoje 10 almendras durante la noche en agua. En la mañana quite la piel y licuelas en una taza de leche de soya o de agua caliente. Añada una cucharadita de miel de abeja o dátil y una pizca de jengibre, cardamomo y azafrán. Beba 2 veces al día.
- Si usted tiene los pezones resecos, tome una cucharadita de aceite de castor y de masaje gentil en el pezón de adentro hacia afuera y alrededor del pezón. Hágalo en la noche y en las mañanas.
- Aunque muchos médicos opinan que ponerse una faja en la zona del abdomen, no necesariamente ayudará a recuperar la figura, las tradiciones de Oriente recomiendan que usted permanezca fajada por cuarenta días. Akasha Kaur, recomienda que antes de fajarse, se ponga el siguiente fomento en el vientre. Este fomento lo puede preparar cuarenta días antes del parto:3 ramas de romero
1 lt. de alcohol de caña
5 nueces de castilla
1 cuadrito de alcanfor
1 piedra de alumbre.
Poner los ingredientes en un recipiente de vidrio por 30 días antes del parto, untar en el vientre y luego vendarse.
¿Cómo puede ayudar el padre después del parto?
- Si su esposa no está lactando, déle el biberón nocturno a su hijo.
- Ayude a preparar el baño del pequeño, llenando la tina de agua y teniendo todo lo necesario para que juntos puedan compartir está experiencia tan relajante para su bebé.
- Cumpla con los caprichos de la recién mamá. Llévele flores o el postre que sea de su preferencia.
Información útil.
Belly dance. Agora Lucis. Tel. 52 80 83 17
Parto en agua. Dr. Gilberto Ramírez Bergerón. Tel. 52 02 00 27
Yoga para embarazadas. www.yoga.com.mx
Preparación para el parto. www.partohumanizado.org
Asesoría durante la lactancia. www.lalecheleague.com
Bibliografía recomendada:
Embarazo Feliz. Akasha Kaur. Editorial Alamah.
Birthing from within. Pam England and Rob Horowitz. Partera Press.
Por Ana Paula Domínguez
I bet you could swap applesauce for the pineapple, too. Celestine Wilton Dorian
View Commentpointers above. The effort and hard work and difficult function you set forth Inga Baxy Bruckner
View CommentI disagree with not allowing specific family members to visit their loved ones in nursing homes. My husband was locked in for nearly 3 months without a loving embrace or touch from me. He ended up dying in hospital from pneumonia on June 24. Babbette Mitch Lawtun
View Commentwonderful issues altogether, you just received a new reader. Zenia Gunther Daveen
View CommentYang answer key po ba na nakalagay sa taas ay answer key ng reviewer o answer key ng mismong exam?? Karoly Hurleigh Biagi
View CommentI like reading through an article that can make men and women think. Also, thank you for allowing for me to comment!| Kassandra Barron Koeppel
View CommentThat is very attention-grabbing, You are a very skilled blogger. Lorena Guthrey Austina
View CommentPretty! This was a really wonderful article. Thank you for supplying this information. Ashlee Lucio Gus
View CommentI and my buddies ended up going through the good hints on the website and all of a sudden got a horrible feeling I never thanked the web site owner for those strategies. These women ended up for this reason stimulated to study them and have now without a doubt been taking advantage of them. I appreciate you for simply being simply thoughtful and then for making a decision on certain ideal things most people are really wanting to know about. Our own sincere apologies for not expressing gratitude to you sooner. Dulsea Welch Salomone
View Commentbelow youll locate the link to some websites that we feel you ought to visit Josephina Marten Coreen
View CommentWonderful story, reckoned we could combine a few unrelated information, nonetheless definitely worth taking a search, whoa did 1 understand about Mid East has got extra problerms also Felicle Dexter Altis
View CommentVery good write-up. I certainly love this site. Keep it up! Yetta Jeremie Judy
View CommentThanks. I asked them to limit sweets to occasionally and I explained that occasionally doesn’t mean 1-2 a day but 1-2 a week. I asked them to give kids fruit instead. I think they’re slowly understanding that we’re serious but there is definitely still room for improvement. Margarete Diarmid Werra
View CommentThanks for your marvelous posting! I seriously enjoyed reading it, you could be a great author. I will make sure to bookmark your blog and will often come back someday. I want to encourage you to ultimately continue your great posts, have a nice afternoon! Alisun Borden Lashar
View CommentI think there are levels that are separated by the amount of money invested by companies are at a high level, and then the other investors come, I suppose that businessmen know all the investments that are at their level and below their investments. Dara Hunfredo Renaldo
View CommentHello. remarkable job. I did not imagine this. This is a excellent story. Thanks! Bobbee Shane Tati
View CommentI needed to send you this bit of word so as to give many thanks as before relating to the pleasant secrets you have discussed in this article. This is so seriously open-handed of people like you to deliver easily all some people could possibly have distributed as an e book to end up making some money on their own, precisely seeing that you might well have tried it if you ever decided. These pointers as well served like a good way to be aware that the rest have the identical interest similar to mine to know the truth a lot more with respect to this problem. I am certain there are numerous more fun opportunities in the future for many who read carefully your website. Donelle Griffith Blondy
View CommentEveryone enjoyed it although we missed the stuffing. Kenna Theo Rumery
View CommentVim ne dicat inimicus, qui ei consul reprimique, vis homero referrentur no. Ea causae accumsan iracundia qui, tation forensibus an usu. Cu est platonem salutatus, eos argumentum definitiones et. Ei mei mollis iisque. Has ad offendit suavitate. Bernelle Jaimie Gee
View CommentAs I web site possessor I believe the content material here is rattling great , appreciate it for your efforts. Corny Rodrique Flem
View CommentPretty! This has been a really wonderful article. Thank you for providing this info. Amandie Aksel Goldner
View CommentExcellent article. I am facing a few of these issues as well.. Guinevere Newton Elsy
View CommentI visited multiple websites however the audio feature for audio songs present at this web site is actually fabulous.| Inge Elias Mona
View CommentI like reading an article that can make people think. Also, thanks for allowing me to comment! Shaylah Thayne Spark
View CommentYes! Finally something about the walking dead subtitles. Lanette Pancho Elwin
View CommentFastidious answers in return of this matter with solid arguments and describing the whole thing on the topic of that. Gertie Rainer Harrington
View CommentI have recently started a blog, the info you provide on this web site has helped me greatly. Thanks for all of your time & work. Daniella Uri Howarth
View CommentAll the images you uploaded are very nice and attractive. Halimeda Archibaldo Tjaden
View CommentVery nice article. I definitely love this website. Keep it up! Nonah Miles Angelle
View CommentParagraph writing is also a excitement, if you be acquainted with after that you can write otherwise it is complex to write.| Eddy Aldous Grewitz
View CommentQuisque volutpat condimentum velit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Eimile Ced Gonagle
View Commentthe plan of a user in his/her mind that how a user Nydia Chrotoem Fanchette
View CommentExcellent web site. A lot of useful information here. I am sending it to some pals ans also sharing in delicious. And obviously, thank you to your sweat! Robin Meryl Nikki
View CommentYou have a quality site, I congratulate you on this Valenka Saul Broderick
View CommentGood day! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job! Angelica Ailbert Meeker
View CommentI am sure this article has touched all the internet visitors, its really really pleasant post on building up new blog. Elsy Gunar Leora
View CommentI blog quite often and I genuinely thank you for your information. The article has truly peaked my interest. I am going to book mark your site and keep checking for new details about once a week. I opted in for your RSS feed as well. Brina Petey Laidlaw
View CommentI love the efforts you have put in this, thank you for all the great posts. Josephine Nealy Leggett
View CommentFantastic beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea Doralyn Lou Reuben
View CommentHeya i am for the first time here. I found this board and I find It really helpful & it helped me out a lot. I hope to provide something back and aid others such as you helped me.| Florence Ikey Hurlee
View CommentSpa is just amazing here! Strongly recommend to take one. Darcy Sloan Culley
View CommentIya mas.. bener banget. Sebenarnyanya jalan yang manapun mengandung resiko masing-masing. Nurut orangtua juga belum tentu jelek hasilnya. Korella Chaunce Immanuel
View CommentHello there. I discovered your blog via Google while searching for a comparable matter, your web site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then. Julie Hercules Lethia
View CommentFemale Orgasm sex bastard POV porn porn motherfucked kraut dildo ejaculatings fistfucks Small Tits nude cunts nude blowjob nude boner Exclusive nude assholes cock asshole hard on bitch Small Tits sex muff nude cumshot phukking cyberfucking fucks butthead cocksucked Tattooed Women cooter prick POV sex porn Creampie nude Fingering porn motherfuckers cocksuck Babe sex wetback cobia mick Public porn bonehead lesbo Strap On Exclusive sex mothafucker browntown Pissing ejaculation sex merde dildos sex Massage Masturbation cunts farts fistfuck merde hard on porn mothafuckin sex Fisting dinks horniest dipshit pussys ejaculates Muscular Men nude farts cocksucked mick porn Cumshot porn Compilation Gay boy sex cuntlicking porn orgasims browneye Bondage sex sex College bitchers porn motherfucker ejaculated Muscular Men buttfuck porn mothafuckings nude bestial Teen porn sex Described Video sex punk School fucker bitching cunnilingus Big Dick cocksucks Smoking nude farted Bondage Amateur porn fagot hotsex Viki Christy Mara
View CommentNot a big fan of politics but this article does share some interesting perspectives. Gianna Orland Mathe
View CommentHello! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this article to him. Pretty sure he will have a good read. Many thanks for sharing! Tiphanie Padget Maiah
View CommentThis article is in fact a good one it helps new internet viewers, who are wishing for blogging.| Johnette Monro Kirsten
View CommentSo very cute ! Thanks for budget friendly choices. Shopping fro comfort of my recliner in hopes of a Covid free world by next Christmas ! Eveline Ambros Bindman
View CommentAwesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time. Chlo Benjie Rollo
View CommentMy brother recommended I might like this web site. He was entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentYeni kızların adım attığı İzmir şehrinde eskort bayanlar büyüyor. Sende seksi ve çıtır kızlarla zaman geçirerek, şehrin en güzel İzmir Escort Kızlarıyla vakit geçirmek istersen burada seni azgınlık içinde bekleyen binlerce bayan bulabilirsin. Tıkla ve aşk yaşamak istediğin kadını saniyeler içerisinde seç.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View Commentİlişki kurmak ve yaşamak için sizlere ön ayak olan İzmir Escort sitesi, yeni ve genç kadınlarla tanışmanıza imkan sunuyor. Azgın ve istekli bayanlarla görüşerek seks yapmak istersen, hemen tıklayıp Escort partner seçebilirsin.!
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentKötü günlerin geride kaldığı bu zamanlarda, yaz mevsimi açılışını güzel ve şık bir İzmir Escort partneriyle kutlamak istermisin? Hemen adresimize ulaşarak kendine özel ve sınırsız bir escort bulabilirsin.
View Commentİzmir escortlarına kendini teslim ederek sende ateşli escort bayanlarla orgazm dolu görüşmeler yaşamak istersen, telefon başında bekleyen yeni İzmir escort kızlarını arayarak hemen randevu alabilirsin.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentI am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.
View CommentGüvenlik ve memnuniyet müşteri ilişkilerimizin en önemli parçasıdır. İnstagram takipçi satın alma paketlerinin ne olduğunu ve sizlere ne gibi bir destek sağladığını bilmiyorsanız, daha iyi öğrenmek ve anlamak için İnstagram Takipçi Satın Al Paketlerini hizmetinize sunduğumuz yeni adresimize göz atın !
View Commentİşlem yaparken güvenliğinize ve veri gizliliğinize dikkat edin. İnstagram ucuz takipçi satın alma hizmetlerinde sizlere %100 Şifresiz ve Garantili işlemler gerçekleştireceğinizi, GARANTİ EDİYORUZ. Hemen tıklayın ve dilediğiniz gibi test edin.
View CommentSosyal medya danışmanları hizmetiyle sosyal medya danışmanı tutun ve sayfalarınızı, sosyal medya hesaplarınızı en etkili şekilde yükseltme ve ilerletmenin keyfini sürün!
View CommentKendini iyi hissetmen için instagram takipçi satın alabilirsin.
Tam kapanmaya özel indirim sağlayan ve tüm servislerinde %15 indirimi müşterilerine tanıyan takipcisanati.com ile büyük kitlelere kısa sürede ulaşabilirsin. Dünyanın her yerinden en ucuz paketleri sizlere tedarik eden panelimiz 7-24 anlık işlem garantisi vermektedir. Dünyanın en iyi takipçi satın al firmasıyla sende bir adım ileriye yürü!
View CommentHerkes takipçi sayısını yükseltmek ister.
Takipbonus dijital sosyal medya ajansı takipçi ve beğeni sayılarını üst miktarlara taşıyarak organik kitlenizi istediğiniz miktarda çoğaltmayı hedefler. Dijital çözümleri ve etkileşim araçlarıyla tamamı güvenli araçlar tanıyan web sitemizden sizde tamamı organik ve parolasız takipçi satın alabilirsiniz!
View CommentTürkiye’nin en kaliteli takipçi arttırma ve beğeni yükseltme sitesi fbtakipci firması sizin ve çevrenizin popüler bir medyaya sahip olması için çaba sarfetmektedir.
View CommentKaliteli bir panel mi arıyorsun?
İnstagram takipçi satışı için geliştirdiğimiz takipbonus güvenli bir araştırma hazırlıyor ve müşterilerin isteyeceği türden Organik etkileşim zincirleri kuruyor. Sabırsız bireyler içim süper hızlı takipçi kazandıran web sitemiz instagram takipçi satın al konusunda dünya markası olmuş durumda. Sizde en yüksek miktarda paketleri bile takipçi bonus üzerinden ucuz fiyatlarla satın alabilirsiniz.
View CommentInstagram takipçi satın alma için izleyeceğiniz adımlar ile sizde garantili yükseliş yaşarken takipçim düşecek mi gibisinden telaşlardan kaçınacak ve güvenilir yollarla Instagram takipçi satın al avantajlarını öğrenmiş olacaksınız.
Günümüz teknolojisinde Instagram nimetlerini kullanıcılara açık kaynak sunduğu için tüm insanlık özgürce fotoğraflarını yayabiliyor, hikayelerini arkadaşlarıyla paylaşabiliyor ve karşılığında Beğeni, Yorum, Paylaşım gibi etkenlerle isimlerini duyurabiliyorlar. Elbette tüm bu adımlar öncesi takipçi sayınız en göze çarpan yerlerden birisi çünkü insanlar profilinizi ziyaret ettiği takdirde ilk göz atacakları yer kitleniz ve takip ettiğiniz kitle ortalamasıdır.
View Comment